Because one of these nutrients is difficult to extract from natural sources, it is difficult to make a nutritional supplement at home alone. However, eating different foods in moderation and variety can relieve a person from the need to obtain nutritional supplements.
Foods to eat in large quantities to avoid making supplements
at home also depend on the condition of the disease, e.g. people with osteoporosis should eat more foods rich in vitamin D and calcium to reduce the need for nutritional supplements on tablet form .
Difference Between Natural and Synthetic Food Supplements
The formulation of natural nutritional supplements is no different from synthetic supplements, but the methods for obtaining such supplement formulations vary. Whereas in industrial supplements, the chemical formula of nutritional supplements is determined and manufactured in a laboratory with very few sources to manufacture it, whereas natural nutritional supplements are directly extracted from its natural source.
Although natural and artificial nutritional supplements are similar in composition, the way the body interacts with them may differ because natural nutritional supplements are sometimes absorbed at a higher rate than industrial supplements with similar compositions.
In addition, taking various types of natural nutritional supplements from their source makes them available as a mixture of nutrients and enzymes that improve the body's ability to get more benefits from them.
The best natural food supplement
The best natural nutritional supplements available in tablet form or from their natural sources include:
Fish oil is the best natural supplement for heart health and lower risk of heart disease and is available in tablet form or from fatty fish, soy, and tree nuts.
Vitamin D and calcium, as vitamin D is the best natural food supplement for maintaining bone health, it is available in tablet form or in the form of fortified foods, whole grains, salmon and tuna are also rich sources, plus exposure to sunlight The importance of making it naturally. In the body.
Glucosamine and chondroitin are the best natural supplements for maintaining joint health, especially in people with arthritis.
B vitamins are considered the best natural supplements for older adults because the body's ability to absorb them declines with age, and their natural sources are grains, dark green vegetables, orange juice, and foods that fortify them.
Sources of different types of natural food supplements
Types of natural nutritional supplements can be divided according to their natural source, as each food is characterized by containing one or more natural nutritional supplements that differentiate it, namely:
Vegetables and fruits are rich in fiber, vitamins, and minerals, important for maintaining good health and reducing the risk of heart disease.
Fish is rich in fish oil and omega-3, which are important for maintaining a healthy body and preventing heart disease and heart attack.
Beans, a food rich in natural fiber, vitamins, minerals and antioxidants.
Nuts and seeds, rich in antioxidants, minerals and good fats
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