is protein powder bad for you

Proteins are incredibly complex compounds, made up of hundreds or thousands of smaller units called amino acids. These amino acids are linked together in long chains to form proteins. There are 20 different amino acids that make up different proteins, and these proteins vary in their arrangement according to which amino acids they contain. This arrangement is what determines the protein’s three-dimensional shape, which can determine its functions and how it is used by the body. Proteins play an important role in cells, tissues, organs, and regulating the body’s functions as a whole.

Protein has many benefits for your body. Proteins are involved in many functions of the body, and the protein shell and its structure depend on its special function for it in the body. Some of the most important functions of proteins include:

Construction and movement: Hundreds of proteins were discovered in the body responsible for building the body, but The most important of these is collagen, which is a strong fibrous protein, which makes up 30% of bone tissue, and gives bones their strength and flexibility. Tendons and ligaments are what allow movement between bones and muscles.

Functioning as enzymes: Proteins play an essential role as enzymes that help to break down food into energy. Enzymes are proteins that act on food

The process of wound healing depends on proteins, so a low-protein diet may slow down the healing process. Energy production: The body can use some amino acids for energy, but this affects protein production in the human body. If a person eats more than he needs from proteins, the body will break these down in the same way.

There are many benefits to protein, based on the strength of scientific evidence. One such benefit is that it can lower blood pressure. A systematic review, published in the journal PLOS One in 2010, found that protein has a positive effect on lowering blood pressure, especially vegetable protein. Additionally, research published in Sports Medicine in 2014 indicated that taking protein supplements alongside increasing the duration and frequency of exercise, as well as resistance exercises, may lead to increased muscle mass.

There are many benefits to consuming protein at a higher percentage in your diet, such as weight loss, appetite suppression, and improved bone density. Another study published in The American Journal of Clinical Nutrition in 2005 showed that increasing protein from 15% to 30% in the diet significantly reduced calorie intake, which reduces weight loss. Additionally, the appetite-reducing effect of protein may be associated with weight loss resulting from a diet low in carbohydrates.

It is recommended to consume 0.8 grams of protein per kilograms of body weight for adults, 1.5 grams per kilograms of body weight for children, and 1 gram per kilograms of body weight for adolescents. The body is capable of absorbing protein up to this amount. Protein supplements should not be consumed excessively, as they may have temporary harmful effects on the health of the individual. [10]

? Are proteins harmful to the kidneys

 Some people are concerned that consuming too much protein may damage the kidneys. However, there is no evidence to support this claim. It has been noted that high levels of protein increase pressure in the glomerular pressure, which filters blood in the kidneys, but in fact this has no harmful effects on healthy people. However, people with kidney disease should avoid consuming protein supplements as it may worsen their condition.