Going to the gym to exercise can make a person stronger, improve the efficiency of the brain and other organs, regulate sleep, help him achieve the perfect body shape, and delay the aging process. However, many beginners and even advanced athletes sometimes suffer from unpleasant symptoms. Occurs due to increase Physical activity requires preparation in advance, so you should also pay attention to any changes in your feelings. If you are concerned about your condition, do not try to self-medicate, and see a specialist.
So, in this report, we present you the hazards you should be aware of when exercising in the gym, according to the bright side website:
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1- Muscle twitching:
Muscle cramps or spasms are caused by fatigue and electrolyte imbalances.
Therefore, you should drink water frequently during exercise, but it is best to choose sports drinks that contain essential trace elements for the human body. If the exercise is difficult, don't forget to do some stretching exercises after exercise.
2- Rupture and blockage of the nose:
Physical activity dilates and narrows blood vessels in the sinuses. You can also develop rhinitis and simple allergies, so work out in an air-conditioned gym. When you go out for fresh air, try to stay off the road as much as possible.
3- eager, excited:
Physical activity makes the heart pump more blood and dilates all blood vessels and capillaries, which activate nerve endings that send signals to the brain, which is interpreted as itching, so go to the gym regularly: your brain will get used to the trigger and stop responding to it . more rest time The longer the time between workouts, the more itchy you will be. If you have hives, you should see your doctor.
4- Pulses for defecation:
The kicking and shaking of the legs will cause the digestive system to resonate, allowing all the organs of the body to wake up and start working. It's so common among runners that it even has a name: runner's diarrhea. So eat your workout 2 hours earlier and exclude fatty foods and anything high in fiber. Also, don’t forget to do a warm-up before running.
5- Ice cold belly:
Reason: When exercising, the blood in the muscles is more than that in the internal organs, and the muscles generate a lot of heat, which is dissipated by the skin. This is why the stomach feels a little cold, which is a normal physiological reaction. After training, it will disappear. Feel.
6- Nausea:
The blood flow in the stomach and the shaking of the internal organs can cause some uncomfortable sensations in the stomach, so don't eat too much fiber on exercise days. Try not to eat before going to the gym. If you feel nauseous, take a few sips water or a sports drink, you can even have some soda. Eating candy or gum is a great way to raise your blood sugar levels.
7- Dizziness:
Sudden blood flow to the legs, overheating or stop moving, so don't forget to warm up before training and stretch after training. You can sit and relax between exercises. Blood goes to the heart anyway. To prevent possible fainting and injury, we recommend that you sit down. If you feel unwell even lie down to make sure Blood flows to your head.
8- Numb fingers:
Leg swelling caused by muscle heat, tight shoes, and even neuritis, so move your toes frequently to allow blood to flow better. Buy specific sneakers in the right size.
9- Bruises:
Weak blood vessels, poor diet, injuries. So be extra careful while exercising. Don't engage in overly intense training. Eat foods rich in vitamin C. Your best bet is to see your doctor, who can recommend which exercises to avoid.
10- Pain in the side:
Short-term stomach pain (ETAP) when a person runs without warming up first: Increased blood flow, blood flows from the internal organs to the muscles, but unevenly, the liver and spleen press against their walls due to spilled blood, so stop or slow down Even while running, you can breathe deeply and keep going Where it hurts, let it go as you inhale. This will make blood flow faster. Always monitor your breathing while running.
