In the following articles, we discuss the most important types of physical activity for treating depression, and the relationship that may link the two:
Physical activity in the treatment of depression
Patients with chronic diseases experience not only symptoms of the disease, but also the impact of the disease on their mental state, and sometimes depression.
There are many examples of physical activity treating depression, fatigue, and stress in people with chronic illnesses such as cancer, heart disease, fibromyalgia, chronic pain, and obesity.
Not all patients with these conditions are able to exercise, but for those who can, it is advisable and has great benefits.
How Physical Activity Can Treat Depression
When you exercise, the brain secretes chemicals called endorphins. These substances remain permanently in the brain but require physical exertion to secrete them. The types of physical exertion required for the brain to secrete endorphins can be
In addition to this physical exertion, chocolate may also have an endorphin-producing effect, which is why people love it. lead to pleasurable feelings.
It is worth mentioning that most psychiatrists in the world recommend regular exercise to their patients and people suffering from depression and anxiety as it is certainly not a panacea nor a replacement for medication every time, but some of them, Even if they do not successfully replace medicine, exercise is a complementary medicine. Effective for many patients.
The therapeutic effect of physical activity on patients with depression
Depressive symptoms in chronically ill patients may be reduced by exercise, and may also help reduce fatigue, anxiety, pain and other psychological conditions, as it was concluded that 150 minutes of moderate exercise per week, or 75 minutes of exercise intensity is the duration Recommended to fight depression and improve mood.
However, it must be noted that not all chronically ill patients are permitted or able to exercise, and it is also important to remember that the release of endorphins in the brain following exercise is only temporary and wears off after a few hours.
Furthermore, exercise The quality has not been tested. All kinds of the best Well-known, for example: aerobic exercise, jogging, walking, swimming, strength training or weightlifting.
The impact of exercise on mental health is undoubtedly a positive one, as can be attested by many people who have been physically active for years, regardless of their illness, as exercise can help with weight loss, maintain a healthy weight, and lead to a healthy lifestyle., which increases confidence self and reduce depression.
But for people who aren't obese but have another disease, or any disease at all, exercise can help keep their cardiorespiratory fit and their mood happy. In addition to exercise, healthy nutrition and favorite hobbies are recommended, such as:
- Meet up with friends.
- reading.
- Hiking.
- Listening to music.
It is recommended to do these activities every day, especially when feeling sad and resentful. If you have not been successful in getting rid of feelings of sadness and they are dominating you, it is advisable to seek medical advice to check the possibility of starting medication.
