There are many healthy options that can help the body get enough energy to last through the day. Care2 has put together a list of 10 of the best diets to get you back in shape and energized fast:
oats
There are no more than 166 calories per cup of oats. Oats are rich in vitamins and minerals, and if you add some fruit to them, they can provide a complete healthy meal.
popcorn
Because of its carbohydrates and fiber, popcorn can be a useful and energizing snack. Plus, popcorn has no more than 31 calories per cup.
dark chocolate
The antioxidants in cocoa provide many health benefits, as well as boosting mental energy and mood. A 30-gram bar of dark chocolate has 153 calories.
brown rice
Brown rice helps convert carbohydrates and proteins into energy in the body because of its high manganese content. The fiber in brown rice also helps regulate blood sugar levels, which helps maintain steady energy levels throughout the day, according to Healthline. Brown rice provides 218 calories per cup.
chickpeas
Nutrition experts recommend eating a meal consisting of chickpeas, sesame seeds, oil, and lemon for a good source of energy, noting that chickpeas contain 27 calories per tablespoon.
lentils
Lentils provide 230 calories per cup. The combination of protein, complex carbohydrates, and fiber you get from eating half a cup of cooked lentils provides great energy, especially since it's high in folate, iron, manganese, and zinc.
watermelon
Watermelon is one of the most important summer fruits, with about 91% water and 46 calories per cup of watermelon chunks. Watermelon helps overcome any fatigue caused by dehydration, and its natural sugar, fiber and antioxidant components provide energy to the body.
the strawberry
Strawberries provide 46 calories per cup, as does watermelon. The vitamin C and antioxidants in strawberries help fight infections in the body and overcome fatigue and tiredness.
apple
Apples provide the perfect blend of natural sugars, fiber and high antioxidants. Research shows that antioxidants help slow down the digestion of carbohydrates, so they release energy over a longer period of time. You can get about 95 calories from each medium-sized apple.
the banana
Bananas contain 105 calories per medium-sized fruit. It's a snack rich in carbohydrates, vitamin B6, vitamin C, and potassium, all of which help boost energy.
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