high volume low calorie best foods

 Appetite usually increases with the onset of winter and cold weather, which makes some people eat a lot of food, resulting in an increase in the number of calories the body needs to gain weight during the winter.

In the report below, Conselt reviews high-calorie foods to avoid during winter for weight gain, according to Health line and Eat this.

1- pastries

Pastries are one of those foods people love to eat in the winter, especially at breakfast, or between meals, and while most pastries are fat-free, most can be over 200 calories per meal. and can be eaten in excess, thereby increasing the proportion calories to gain weight.

2- pasta

It's one of the main dishes you can rely on for lunch or dinner, pasta has about 160 calories, and adding red or white sauce to it helps with weight gain, plus it's cooked with fatty materials to make it rich calories.

3- nuts

Nuts, while useful, are one of the highest calorie foods, and they are high in fat and salt, thus making them one of the reasons for weight gain, and people usually eat them as a snack at work or while watching TV, they are also added to desserts in a wide variety, so Increased risk of winter weight gain.

ALSO READ: Lose Weight.. 5 Healthy Habits You Should Develop in Winter

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4-Red meat

Red meat is a good source of protein, but it's also high in harmful fats and extra calories, providing more than 360 calories in one meal. Heat enters the body, causing winter weight gain.

5- the banana

Bananas are one of the most important winter fruits for people because they have a high percentage of potassium and are high in fiber and vitamins, but eating a medium fruit contains 120 calories, so adding it to food and eating it in large quantities may Increase the proportion of calories reaching the body.

6- tahini

It's one of the basic side dishes some people rely on for a living, a small plate of tahini contains about 100 calories, in addition to the fat in it, and while it's rich in nutrients like iron and calcium, it's eaten in different meals Too much can lead to significant weight gain.

7- liquid chocolate

It's delicious but calorie-dense, people usually eat it with a slice of bread or a hot pancake, two tablespoons of liquid chocolate have 200 calories, plus the percentage of fat and excess sugar, so these factors contribute to weight gain during the season winter.