7 Best exercise to burn fat fast

 Exercise helps maintain a healthy body and prevent disease, so what are the best exercises to burn fat and shed excess pounds?

Every part of the body has its own exercise to help get rid of excess weight and burn fat, and some exercises can help burn body fat completely, so what is the best exercise to burn fat on most parts of the body while exercising? Accumulated fat and get rid of Overweight conditions are as follows:

 

1. Along with its many heart and blood vessel health benefits, swimming is one of the best burn-increasing exercises because it helps you lose about 458 calories every 30 minutes. Breast swimming and free swimming are one of the most burning sports practices

2. Jogging is a running sport One of the best fat-burning exercises because it involves moving various parts of the body and can help burn around 394 calories per 30 minutes. It is recommended to check the heart rate and calculate the total number of steps to ensure the desired effect 

3. To achieve the effect of burning fat and losing weight. Rock climbing Rock climbing is one of the best sports Fat Burning Exercise; Because It: Depends on the resistance of the body weight and therefore requires great effort and movement in all parts of the body. It helps burn about 320 calories every 30 minutes. This activity in the mountains Do initial training to avoid its risks.

 4. High-Intensity Cardio Exercise While high-intensity interval training isn't technically an exercise, it is: One of the best ways to burn fat and lose weight is to do a sequential set of movements that require a lot of effort. Repeat several rounds of exercise at maximum effort for a set period of time, followed by a short recovery period. You can squat for a minute, then rest for 20 seconds, then jump for another minute, etc. These consecutive exercises can help burn about 444 calories per 30 minutes.

 5. Multi-stair climbing is one of the best sports Burns fat because it provides the following functions: It depends on running, but varies slightly because it requires more effort during climbing, increasing the intensity of the exercise. It may help lose about 300 calories in just 10 minutes in a person weighing about 72.5 kg. Muscles work differently than running on flat ground The movement required to climb stairs, which helps strengthen areas that are often overlooked. 

6. Jumping Rope Jumping rope exercise has many benefits for the body, it is the best exercise for burning fat, it requires great effort and movement of all parts of the body, only 10 minutes of skipping rope practice can help A person weighing about 68 kg burns about 150 calories. 

7. Brisk walking Brisk walking is a convenient and easy option, and is the best fat-burning exercise for beginners to exercise without feeling overwhelmed because it does not stress the joints like other exercises. Brisk walking helps to get rid of body fat to some extent In general, belly fat in particular, with 45 to 60 minutes of regular exercise per day, it enhances important metabolic processes to improve burning, so brisk walking every day can lead to losing nearly half a kilo of fat per week. 30 minutes of burn per person 167 calories It weighs 70kg.