Physical Benefits of Football Increases Bone Strength Football is one of the main sports that increases the strength and density of a player's bones, especially the legs; such benefits arise from the fact that the player must carry weight throughout the 90-minute game. Weight gain as athletes work out with weights Bones become stronger and thicker, which reflects the player's future health, especially in his later years.
[1] Improve circulatory health Improving cardiovascular health is one of the most important and important things. Earned through soccer practice; where the player runs long distances during this time The entire race is between 8 and 11 kilometers, which will lower blood pressure, burn calories and clear the body of any clots that may have built up in the arteries; this is reflected in the general health of the heart and blood vessels.
[2] Improve respiratory health Football games require players to practice walking Prolonged runs, which may run throughout the game, increase the player's breathing efficiency, allowing him to transition from walking to running efficiently without fatigue[3], which is reflected in the strength of the lungs and the heart's ability to transport blood and oxygen to different muscles of the body.
[1] Reducing body fat can reduce Practicing soccer depends on the amount of fat in the player's body and compensates for fat by building muscle mass throughout the body, and soccer practice has proven to burn more calories than regular exercise because players use multiple forms of exercise and put effort and energy in the process. Contest.
[2] Increases Muscle Strength Football practice helps increase muscle strength in all muscle groups of the player's body, including the lower body muscles, which are important in shooting, jumping, and other sports. Skills that require muscle strength in the legs, football also increases muscle strength in that area The upper body is used to maintain possession of the ball while fighting and knocking back opponents.
[3] Improve eye-foot coordination The practice of football improves the coordination between the player's vision and motor ability; since football games require many movements and skills; that requires The coordination between the player's feet and eyes; such as dribbling, passing, or even shooting the ball through the player's feet or head, having these skills is useful for the player's personal life, not just at the game level.
[1] Brain-enhancing soccer practice enhances players' brain abilities; expressed as Concentration, and the ability to make quick decisions based on what's going on on the field, in addition to improving a player's ability to make appropriate decisions through proper positioning and choosing the right position to pass the ball to the player or make him able to avoid opposing players s attack.
[2] The psychological benefits of football There are many psychological benefits that football players can derive from playing the sport, the following are the most prominent:
[4] Improves one's self-discipline. Improve focus, perseverance and perseverance. Playing football is one of the effective ways to boost your self-confidence. and boost his self-esteem. Football is one of the ways to help a person get rid of anxiety. Increases one's well-being; since in-game exercise increases the brain's ability to secrete chemicals that promote well-being and improve overall mood.
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Keep players away from any habit Societal Benefits of Football From a social point of view, football players can achieve many benefits, the following are the most prominent: Building new social relationships. 4 Keep in constant contact with friends; by playing this game [4] Improve the teamwork ability of athletes and enhance teamwork spirit. [5]
Develop social communication skills. [1] Promote sportsmanship and competitiveness among athletes. [1] Develop leadership skills. [5] The benefits of football On a financial level, professional football as a profession can be a beneficial source of material income for some Players, through the annual contracts football players have with clubs, as well as the advertised wages and bonuses some players receive. Average annual salary of players who play in the league Top pros make around $3.5 million, and for some global players, the annual salary is several times more; for example, Spanish club Barcelona pays its player Lionel Messi $9.5 million a year.
