We often have trouble concentrating, or think more slowly, and these declines can affect our day-to-day moods, but experts point to the importance of good food to support mental abilities.
Certain foods help boost mental capacity, and adding plenty of vegetables and fruits to your diet can bring many benefits.
According to EAT This Medical Board expert and nutritionist Toby Amidor, blueberries are the best fruit for keeping your brain healthy and alert.
Research shows that blueberries as part of a healthy diet can help support brain health, Amidor said, adding that there is evidence that blueberries as part of a healthy diet can reduce age-related cognitive impairment, dementia and Alzheimer's disease risks of.
According to research published in the Journal of Agricultural and Food Chemistry, the study used blueberry juice supplements for 12 weeks to confirm improved memory function in older adults with early memory decline. Think and reason.
Another study, published in the Journal of Neuroregeneration Research, found that adults of all ages who consumed blueberries had increased blood flow in key areas of the brain, as well as improved memory and concentration on tasks.
Tests on older adults who ate strawberries and blueberries for several months showed improved memory compared to a placebo group.
Blueberries provide a range of nutrients, including fiber, vitamins K and C, the mineral manganese, and phytonutrients called polyphenols, says Amidor.
Amidor adds: Regardless of its brain benefits, blueberries are good for your heart health.
Research has shown that a daily cup of fresh blueberries improves changes in elevated HDL (good cholesterol) in people with metabolic syndrome, a group of biochemical and physiological disorders associated with the development of cardiovascular disease and type 2 diabetes.
Due to their high fiber content, blueberries can also help control blood sugar and help maintain weight.
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