Kinds of fitness equipment

There are dozens of different types of exercise equipment out there, so keeping track of them can be a daunting task even for experts. The constant influx of new innovations and equipment will not help but intimidate those new to the fitness world. we have compiled a list The most common terms about fitness equipment and breaks them down into easy-to-follow, non-jargon explanations. If applicable, we also specify the body part targeted by the device. 

If words like Dynamometer P80 console and Smith machine confuse you then this list will be your friend. us We've rounded up every gym equipment name we could find, and we're constantly adding to this list.

Ab Bench

Category: Strength

Body Parts Targeted: abdominals

An abs bench is a type of exercise bench that is usually in a lowered position, usually with padded leg rollers to hook your legs or feet to perform crunches or crunches. These also come in adjustable versions where you can perform different exercises.

Adjustable Bench

Category: Strength

Body Parts Targeted: N/A

Similar to flat stools, but they can be adjusted to be flat, incline or decline.

AMT

Short for Premcor AMT (Adaptive Motion Trainer), it is an all-in-one elliptical trainer. It is able to change the stride and adapt to the user without any manual adjustments.

Arc Trainer

Category: Cardio

Body Parts Targeted: Hamstrings Quadriceps Glutes Maximus Core (if including upper body: Triceps Biceps Back)

Cardio machine, created by Cybex, is very similar to the elliptical, but the independent floating pedal mechanism further reduces the impact on the lower

joints.

Assisted Chin Dip

Category: Strength

Target Body Parts: Triceps, Deltoids, Pectorals, Abs, Biceps

The Assisted Jaw Dipping Machine is a tower with two protruding rods. Some machines have the user kneel or stand on a weighted platform. Users start with their arms at a 90-degree angle, then extend their arms to perform the exercise.

Cross-trainer

See entry for elliptical.

Curl Bench

Category: Strength

Body Parts Targeted: N/A

Also sometimes called missionary curl. This bench resembles a seat with an upholstered section in the front. Users rest their arms on the padded section of the bench and can perform curls with proper form.

Cybex

One of the leading fitness equipment manufacturers. They primarily focus on producing over 150 unique strength machines. Cybex is also known for its innovative Arc Trainer cardio equipment.

Decline Bench

Category: Strength

Body Parts Targeted: N/A

A weight bench with the user's legs higher than the head. It is used for bench presses targeting the lower chest.

Elliptical

Category: Cardio

Body Parts Targeted: Hamstrings Quadriceps Glutes Maximus Core (if including upper body: Triceps Biceps Back)

An elliptical machine is a stationary cardio machine that simulates running or climbing. Users stand on the pedals for a low-impact workout. Some ellipticals also have movable arms, which will also allow for an additional upper body workout. Also sometimes called an elliptical cross trainer or and cross trainers.

Dynamometer - This is a rather confusing term. Sometimes an ergometer can refer to the device inside exercise equipment that tracks your stats like heart rate, calories burned, distance run, and more. An ergometer can also refer to an indoor rowing machine. See further rowing machine Definitions of terms used in this context.

Flat Bench

Category: Strength

Body Parts Targeted: N/A

Flat benches are designed for the user to lie flat on. It is designed to support users performing bench presses.

Cremation Fitness

A fitness equipment manufacturer that produces strength and cardio equipment. They are known for their Cremation functional trainer, which uses pulleys and cables to achieve a more dynamic range of motion.

Functional Trainer

Category: Strength

Body Parts Targeted: Entire body

Functional trainers are all-in-one pieces of fitness equipment that often look like one large tower. Many of them utilize cables or pulleys to accommodate a variety of different exercises. Functional trainers target the upper body lower body and core. The type of exercise varies from person to person the model.

Hoist Fitness

Hoist Fitness is a San Diego-based company that manufactures strength training and indoor cycling products for the commercial and home markets.

Incline Bench

Category: Strength

Body Parts Targeted: N/A

A weight bench in which the user's head is higher than the legs. Generally used for bench press and curls.

Incline Press

Category: Strength

Body Parts Targeted: Pectorals (upper chest) Deltoids Triceps

The incline press is a weight machine that consists of a seat and two handles located in front of the user that are attached to weights. The user extends their arms and slowly brings them back to the starting position to complete the repetition.

Indoor Cycle

Category: Cardio

Target Body Parts: Hamstrings Quadriceps Calf Glutes Maximus Abdomen Anterior Tibialis Core

An indoor bike is a stationary bike, similar to an upright bike, but usually smaller and uses a counterweight flywheel. It is commonly used in indoor cycling classes, where riders ride indoor bikes in groups under the guidance of an instructor and music.

LeMond Fitness

LeMond Fitness powered by Hoist Fitness is a fitness company founded by Greg LeMond that specializes in creating stationary cycles.

Life Fitness

Life Fitness is one of the largest and most respected manufacturers of fitness equipment. They manufacture all types of equipment, including cardio equipment and strength equipment.

Matrix Fitness

Matrix Fitness is a manufacturer of commercial grade exercise equipment. They are known for their industrial design and modern look.

Olympic Bench

Category: Strength

Body Parts Targeted: N/A

Olympic benches are slightly larger than standard benches and are usually made of composite steel for maximum durability. Olympic benches also have more padding, as they are designed to handle greater weight loads and heavier lifters.

P80 Console - Premcor's newest console for cardio equipment. It has a 15 LCD capacitive touch screen. It is also iPod/iPhone compatible.

P30 Console - Premcor's legacy console. Includes large LED display and motion controls.

Power Rack

Category: Strength

Body Parts Targeted: N/A

A power rack is a machine with four vertical bars and two movable horizontal bars that hold a barbell. Many power racks also feature additional horizontal bars that allow for pull-ups and pull-ups in addition to barbell exercises. They are usually wide enough for a person to fit easily Along with the exercise bench.

Preacher Curl

Category: Strength

Body Parts Targeted: N/A

See entry for curl bench.

Premcor

Premcor is a global leader in home/commercial fitness equipment because of their emphasis on creative innovation and overall performance of superior quality. They specialize in strength equipment and cardio and are probably best known for their innovative AMT (Adaptive Motion Trainer).

Recumbent Bike

Category: Cardio

Target Body Parts: Hamstrings Quadriceps Calves Glutes Maximus Abdomen Tibialis Anterior

A recumbent bike is a type of exercise bike that places the user in a reclined position with the pedals in front of them. Recumbent bikes are great for users with back problems because there are

There is less stress on the lower back due to the relaxed position.

Smith Machine

Category: Strength

Body Parts Targeted: Quadriceps Hamstrings Glutes Maximus Back

A Smith machine is a machine, usually consisting of vertical steel rails, used for weight training. It is primarily used with barbells and as a self-test machine. The Smith machine has slots where you can hang the bar by simply turning your wrist. usually there are A safety device that can be placed at the lowest height to grab the barbell and prevent injury. Smith machines are also generally only available for vertical movement and are primarily used for squats.

Stair Master

A fitness company founded in 1983, known for its stair climbing fitness equipment. Their most famous products include stepper machines and stepper mills.

star tracker

 has been manufacturing home and commercial exercise equipment since 1979. Their main specialty is the Pro Treadmill line, a complete line of curated strength equipment, and more.

Step mill

Category: Cardio

Target body parts: Quadriceps Hamstrings Glutes Maximus Hip flexors Calves

A stepper mill is similar to an escalator in that it is an endless set of revolving steps. These steps are attached to a belt that rotates with each step. Step mills are designed to accurately simulate climbing stairs and use your own body weight as resistance, which increases the amount of calories Burned.